A selection of quotes to get you thinking and to inspire you.

“Your success depends mainly upon what you think of yourself and whether you believe in yourself.”

William J Boetcker

“As I see it, every day you do one of two things: build health or produce disease in yourself.”

Adelle Davis

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

Carol Welch

“Start where you are. Use what you have. Do what you can.”

Arthur Ashe

“Mistakes are a fact of life. It is the response to the errors that counts.”

Nikki Giovanni

“It is never too late to be what you might have been.”

George Eliot

“What we fear doing most is usually what we most need to do.”

Ralph Waldo Emerson